Diana Freyaldenhoven

I get asked frequently how I find the time to eat clean and workout. I always say that I MAKE the time. We all have the same 24 hours in a day and we are all busy these days right?? I also think that if I can do it, anyone can. You just have to decide to do it now matter what, make it a priority! Here are some quick tips: I workout 1st thing in the morning. I cook on the weekends for the week. I got my husband on board. I set goals and give myself rewards. I don't watch as much television as I used to. You can do this too!! No excuses right??

Around here we LOVE tacos! We buy the corn ezekiel soft tacos and load them up with whatever we want. Well this week, I decided we needed a change! I made this awesome sweet yet spicy salsa. You can put it on anything really, but we are adding it to our grilled chicken tacos for lunch this week!! YUM! I cannot wait :) Peach Mango Salsa Ingredients: 2 Peaches, chopped 2 Roma tomatoes, chopped 1 Mango, peeled and chopped 1 Jalopeno, finely chopped Juice of 1 lime 1 tbsp of raw honey Directions: Combine all ingredients in a large bowl and mix well. Allow the salsa to marinate, covered and in the refrigerator. Enjoy!

So there are many nights where I am looking for a quick, easy, and satisfying meal, right? I want something balanced and filling. Something satisfying. I am not usually creative in the kitchen, that is my husband's job! I typically follow recipes to a T! Last night, I needed a quick healthy meal so I came up with a easy dish that just so happens to be vegan and gluten free! Diana's Easy Gluten Free and Vegan Pasta Dish Ingredients: Gluten free pasta (your choice on style) Quinoa Organic Pasta Sauce Zucchini, sliced  Directions: Put your oven on 425 degrees Slice your zucchini and place on a baking sheet Sprinkle black pepper, garlic powder, and sea salt on zucchini Cook zucchini for 20-25 minutes While zucchini is cooking, cook quinoa as package recommends and cook gluten free pasta as package recommends Once all is cooked, mix together and add pasta sauce.  Mix well Enjoy!! PS I did not include amounts because you can make as littl...

Hello :) Yes I know it has been a little while since I have written. It's been a crazy month!! I have been on 3 trips in the last month and realized this weekend the damage I have done! I didn't eat completely not clean while traveling but I could have done better. Anyway, that's water under the bridge. I am committing to starting the PiYo meal plan tomorrow and plan to reach my goals of having a leaner body!! I did not miss any PiYo workouts while traveling and I am still LOVING PiYo! I am so much more flexible and my arm and leg muscles are really getting to be more defined. I am sure my abs would be if I had eaten a little cleaner the last month. Tuesday marks Day 30 of PiYo and it is the halfway mark for the entire program! Not only am I seeing results, but so is my current PiYo Accountability Group! These ladies motivate me everyday with their busy schedules of working and being moms, yet they still find time to do PiYo and eat clean!! Their jeans are fitting b...