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PiYo Update!

Hello :)

Yes I know it has been a little while since I have written. It's been a crazy month!! I have been on 3 trips in the last month and realized this weekend the damage I have done! I didn't eat completely not clean while traveling but I could have done better. Anyway, that's water under the bridge. I am committing to starting the PiYo meal plan tomorrow and plan to reach my goals of having a leaner body!!



I did not miss any PiYo workouts while traveling and I am still LOVING PiYo! I am so much more flexible and my arm and leg muscles are really getting to be more defined. I am sure my abs would be if I had eaten a little cleaner the last month. Tuesday marks Day 30 of PiYo and it is the halfway mark for the entire program! Not only am I seeing results, but so is my current PiYo Accountability Group! These ladies motivate me everyday with their busy schedules of working and being moms, yet they still find time to do PiYo and eat clean!! Their jeans are fitting better and they are seeing lbs and inches lost!

So what did this week look like?

Monday: Sweat
Tuesday: Core
Wednesday: Buns
Thursday: Rest (exchanged with Friday due to traveling)
Friday: Drench
Saturday: Strength Intervals
Sunday: Sweat



I had a great workout week and can really tell that I am stronger and more flexible. The moves are getting easier and more fluid. I can push my body a little harder and longer too!

I look forward to the next 4 weeks of PiYo and working on my nutrition. I cannot wait to see my group's results at Day 60!!

If you are interested in joining my accountability group, find my on FB at www.fb.com/dianafreyaldenhoven, on IG at DianaFreyaldenhoven, or comment below!!

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