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Weekly Update!

This week was a great week for me!! I met some goals personally and in my business. You can't beat that!! I was finally able to push myself again in Insanity Max 30.  I completed week 6 this week and only have 2 more weeks left!! My plan is to do the ALL NEW 21 Day Fix Extreme after Max 30!

Monday started off with my FREE Clean Eating Group. We ended up having 30 participants!! Of those that I have received there results, 6 people have lost a total of 34.5lbs!! That is an average of 5.75lbs a person in 5 days!! I will say that I had 2 ladies lost 10lbs each this week. I LOVE helping people for free!!



This is a snap shot of one of my nights this week. I was jammin' in my office with the pups and Meghan Trainor! I LOVE this job!!


This week, I started posting a video that includes a 'Move of the Day'

My hardest workout this week was definitely Max Out Sweat! Holy Legs and Push Ups!! I love a workout that pushes me though. It makes me feel empowered afterwards!!

I am not always good at this, but one night this week I was reminded to appreciate the small things in life...like this beautiful sunset!!

I am 30 days into reading the Bible. I plan to complete the entire book before Jan. 1, 2016!!! It's been a beautiful experience so far and I am really glad I FINALLY decided to do this!

Well here is my Meal Plan for next week:

oatmeal, eggs, bananaShakeoAmys Burrito with salsa & plain yog.J: yogurt D: apple/pbTaco Salad
eggs and bananaD: Think Thin BarJ: Church Snacks; D: Tuna/carrotsShakeoPizza & Salad
oatmeal, eggs, bananaJ: Yogurt D: Apple & PBChicken Avocado Salad ShakeoTaco Salad
oatmeal, eggs, bananaJ: Yogurt D: Apple & PBChicken Avocado Salad ShakeoMeatloff Muffins with veggies and swt. pot.
oatmeal, eggs, bananaJ: Yogurt D: Apple & PBChicken Avocado Salad ShakeoChicken and Swt Pot. Hash
oatmeal, eggs, bananaJ: Yogurt D: Apple & PBChicken Avocado Salad ShakeoPork Tenderloin with veggies and swt. pot.
oatmeal, eggs, bananaJ: Yogurt D: Apple & PBChicken SaladShakeo???

And finally here is my workout plan:

Monday - Max Out Cardio
Tuesday - Max Out Power
Wednesday - Max Out Sweat
Thursday - Max Out Strength
Friday - Friday Fight Round 2
Saturday - Teach Insanity Class
Sunday - REST

Have a great weekend and week :)

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