Diana Freyaldenhoven

Here is a great summer side that is very satisfying and yummy! This recipe makes one serving! Ingredients: 1 tbsp apple cider vinegar 1tsp balsamic vinegar 2 tsp fresh lemon juice 1 tsp extra virgin olive oil 1/2 medium cucumber, halved lengthwise, sliced 1/2 cup grape tomatoes, halved 1 tbsp chopped red onion 1 dash of sea salt Mrs Dash Herb Spices Directions: Combine apple cider and vinegars, lemon juice, and oil in a small bowl; mix well. Set aside. Combine cucumber, tomatoes, onion, salt, and Mrs Dash in a large bowl; mix well. Drizzle dressing over cucumber mixture; toss gently to blend. Enjoy!

Morning Fit Fam! It's been kinda crazy since I last posted! I celebrated my birthday, I detoxed, I researched nutrition, and I did not workout! So first my birthday weekend was simply amazing!! My hubby took most of the weekend off to spend with me! I LOVED it and truly felt like we needed it, you know? We went to the zoo, ate out 3x, and had some great talks! Oh and he even went with me shopping!! Here is the loot I fetched at Target! I already want to go back for one more workout tank and another one of those awesome sports bras! I have always heard that those Champion sports bras rock and they DO!   Saturday I FINALLY got our vegetables and strawberries planted!! After buying seeds weeks ago, I ended up buying plants lol. I am very excited to get this going!! I planted tomatos, lettuce, peppers, zucchini, and cucumbers...and strawberries! Here is my new book! So excited about this one. I plan to continue to eat clean but I am making some changes to my food choices ...

It was a crazy week last week. I kind of picked workouts as I went and skipped a couple of days so I could catch up on sleep :) Here is my meal plan for the upcoming week! I am unsure about my workout schedule right now. With the 3 Day Refresh that I am doing Monday thru Wednesday, I can only do light workouts. BREAKFAST SNACK LUNCH SNACK DINNER FRIDAY Egg and Turkey Bacon Sandwich w/ fruit Apple OUT Shakeo Zucchini Spaghetti SATURDAY Protein Pancakes Kind bar & Apple Chicken Salad Shakeo Zucchini Spaghetti SUNDAY Out at Brother Junipers Shakeo Hueys MONDAY Shakeo and 1/2 Banana Fiber Sweep Vanilla Fresh, Grapes, Carrots, Avocado Celery & Hummus Vanilla Fresh & Cucumber Tomato Salad TUESDAY Shakeo and 1/2 Banana Fiber Sweep Vanilla Fresh, Grapes, Carrots, Avocado Celery & Hummus Vanilla Fresh & Cucumber Tomato Salad WEDNESDAY Shakeo and 1/2 Banana Fiber Sweep Vanilla Fresh, Grapes, Carrots, Avocado Celery & Hummus Vanilla Fresh & Cucumber Tomato ...

As usual I am gearing up for a fabulous week! I am concentrating on my nutrition as next weekend is my Birthday Weekend and I will NO doubt eat some JUNK! I don't want to ruin my progress so I WILL be on point this week :) This week I added a day of PiYo into my 21 Day Fix Extreme workouts and it was a great choice! So lastly, I FINALLY rode my horse!! I am planning to jump back in to barrel racing. I am so excited!! Now if we could just get riding with all this rain and mud! lol My Meal Plan this week is: BREAKFAST SNACK LUNCH SNACK DINNER FRIDAY Scrambled Eggs w/ spinach, Toast w/ PB Apple OUT - Flank Steak Salad Shakeo Chicken Tacos SATURDAY Oatmeal w/ berries & Scrambled Eggs Kind Bar Leftovers Shakeo Chicken Salad SUNDAY Oatmeal w/ berries & Scrambled Eggs Kind Bar Chicken Salad Shakeo Mom's Dinner MONDAY Scrambled Eggs, Fruit, Toast w/ PB Apple & Cashews Pork Tenderloin, Veggies, Swt Pot Shakeo Chicken Salad TUESDAY Scrambled Eggs, Fruit, ...

Who has trouble getting their veggies in?? I usually don't but this morning I wanted to load up on veggies as I am going to a cookout and know there will NOT be veggies there. The cookout is my cheat meal for the week ;) And let me apologize but I don't have measurements on ingredients below because we just threw it together! Anyway, here's how to make my Veggie/Egg Scramble: Ingredients: 3 eggs (we use organic eggs) Power Greens 1/2 small red onion Jalapeño Garlic, minced Black Pepper and Sea Salt to taste Coconut Oil Directions: Chop veggies  Saute onion, garlic, and jalapeños in coconut oil in a skillet, we used a cast iron Crack open eggs in a bowl and mix in sautéed veggies, add spices We used an immersion blender to mix veggies and eggs Add spinach to egg mixture and cook in a skillet with coconut oil Enjoy! We had this with Ezekiel Cinnamon Raisin Toast. YUM!

So it's been a crazy week! I have been tired and not as much into my workouts! Next week I will be returning to my 21 Day Fix Extreme workouts because I miss them so much!! I will probably incorporate some PiYo to control my plantar fascititis and help my flexibility. I also will be taking Sundays off as I prefer to spend my time Sunday mornings meal prepping!  I did get a chance to check out the Beachbody On Demand this week and really liked it! It is basically the Netflix of workouts! You can stream them live from your smart phone, tablet, or computer! It is really taking off nicely and my clients that are using it have not had any complaints yet :) I haven't made out my workout plan for the week yet, but as I said I will be doing mostly 21 Day Fix Extreme workouts and probably PiYo on Fridays instead of Cardio and taking Sundays off so no Yoga. My meal plan for this week includes: BREAKFAST SNACK LUNCH SNACK DINNER FRIDAY Oatmeal w/ berries & Scrambl...