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My Week in Review!

So it's been a crazy week! I have been tired and not as much into my workouts! Next week I will be returning to my 21 Day Fix Extreme workouts because I miss them so much!! I will probably incorporate some PiYo to control my plantar fascititis and help my flexibility. I also will be taking Sundays off as I prefer to spend my time Sunday mornings meal prepping! 

I did get a chance to check out the Beachbody On Demand this week and really liked it! It is basically the Netflix of workouts! You can stream them live from your smart phone, tablet, or computer! It is really taking off nicely and my clients that are using it have not had any complaints yet :)


I haven't made out my workout plan for the week yet, but as I said I will be doing mostly 21 Day Fix Extreme workouts and probably PiYo on Fridays instead of Cardio and taking Sundays off so no Yoga.


My meal plan for this week includes:

BREAKFASTSNACKLUNCHSNACKDINNER
FRIDAYOatmeal w/ berries & Scrambled EggsKind Bar Chicken SaladShakeoSpaghetti Zoodles
SATURDAYOatmeal w/ berries & Scrambled EggsApple & CashewsCookoutShakeoChicken Salad
SUNDAYOatmeal w/ berries & Scrambled EggsKind Bar Church Lunch??Shakeo Moms; Apple and AB for dessert
MONDAYOatmeal w/ berries & Boiled EggsApple & CashewsPork Tenderloin, Veggies, Swt PotShakeoChicken Salad
TUESDAYOatmeal w/ berries & Boiled EggsApple & CashewsGround Beef, Veggies, Swt PotShakeo Chicken Salad
WEDNESDAYOatmeal w/ berries & Boiled EggsApple & CashewsPork Tenderloin, Veggies, Swt PotShakeoChicken Salad
THURSDAYOatmeal w/ berries & Boiled EggsApple & CashewsGround Beef, Veggies, Swt PotShakeoChicken Salad
FRIDAYOatmeal w/ berries & Scrambled EggsKind Bar Chicken SaladShakeo??

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