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Weekly Update!


It was a crazy week last week. I kind of picked workouts as I went and skipped a couple of days so I could catch up on sleep :)

Here is my meal plan for the upcoming week! I am unsure about my workout schedule right now. With the 3 Day Refresh that I am doing Monday thru Wednesday, I can only do light workouts.

BREAKFASTSNACKLUNCHSNACKDINNER
FRIDAYEgg and Turkey Bacon Sandwich w/ fruitAppleOUT ShakeoZucchini Spaghetti
SATURDAYProtein PancakesKind bar & AppleChicken SaladShakeoZucchini Spaghetti
SUNDAYOut at Brother JunipersShakeoHueys
MONDAYShakeo and 1/2 BananaFiber SweepVanilla Fresh, Grapes, Carrots, AvocadoCelery & HummusVanilla Fresh & Cucumber Tomato Salad
TUESDAYShakeo and 1/2 BananaFiber SweepVanilla Fresh, Grapes, Carrots, AvocadoCelery & HummusVanilla Fresh & Cucumber Tomato Salad
WEDNESDAYShakeo and 1/2 BananaFiber SweepVanilla Fresh, Grapes, Carrots, AvocadoCelery & HummusVanilla Fresh & Cucumber Tomato Salad
THURSDAYScrambled eggs, Toast, FruitCashews & AppleSteak, Veggies, Sweet PotatoShakeoChicken Salad
FRIDAY??????????

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