Diana Freyaldenhoven

Morning! I don't know about you but I am feeling a little fluffy on this Black Friday morning :) I have not had the best week nutrition wise but I am fully motivated to make some progress from now until Christmas week!! What about you?? My clean and balance nutrition plan is made for the upcoming week, I plan to get some variety of workouts in next week (still have to map out my schedule though), and I am ordering Insanity MAX 30 on Dec. 2 to make sure I get those abs I want! Anyway here is a review of my week... If you plan for success, you can't go wrong! Plan you week out ahead of time. I planned to not have the best nutrition this week and you know what? It's ok :) I mapped out my plan for the month of Dec. and I am READY to knock those goals out of the park! New shoes make everything better, right?? But seriously, these things ROCK! They are super cute and comfy! Nike TR Free 5.0 Cross trainers. I didn't really need new shoes just yet, but I had a g...

It's time for my weekly update on fitness and nutrition. I have felt really good about my workouts this week. I really pushed myself and that always feels great!! I am over my meat aversion though lol. Having a vegetarian week really made me have major cravings for carbs and sweets so I added chicken back into my diet but I do have some lentils cooked up so I am trying to finish those off. I did however realize that eating breakfast (my first meal) around 7am works much better for me than at 5:30am. I also moved my morning snack from 9am to 10am. I have found that I am not STARVING in the mornings anymore. Next week is a recovery week in P90X3 so my workouts are lighter. The following week, Insanity MAX 30 goes on sale! I cannot wait to get my hands on this! So the following week, I will probably just make a hybrid of all of the programs that I have. If you are interested in hearing more about Insanity MAX 30, please shoot me an email at dianafreyfit@gmail.com :) Here a...

Who doesn't love a comfort food in the fall and winter?? After we have had frigid temperatures so far this November, I decided last week I was going to make Chili!! This dish really hits the spot! Crockpot Meatless Chili Ingredients: 1 cup quinoa 3 garlic cloves, minced 1 onion, chopped 2 cans (14.5 oz) of diced tomatoes 1 can (15 oz) tomato sauce 1 tsp chipotle chili spice 1/2 tsp sea salt 3/4 tsp garlic powder 1.5 tbsp chili powder 2 tsp cumin 1.5 tsp paprika 1 tsp honey 1 tsp cayenne 1/2 tsp coriander 2 cans (15 oz) black beans, drained and rinsed juice of 1 lime avocado part skim mozzarella cheese Directions: Mix all ingredients except for cheese and avocado in crockpot. Cook on low for 6 hours. Add avocado and cheese to your dish  Enjoy!!

Sometimes you just need a quick breakfast right?? This one is one you can make the night before (it needs to sit at least 8 hours before you consume it) and it can be eaten for up to 3 days after it is made!! You can also add variety by changing up the seasonings (cinnamon, allspice, etc) and fruit. Overnight Oatmeal Ingredients: 1/3 cup rolled oats 1/3 plain greek yogurt 1/3 almond milk 1 heaping tsp of chia seeds 1/2 tsp vanilla extract honey to taste Directions: Find a mason jar...I used a 8 ounce jar, but I'd kind of like to use a larger one so I could add more fruit! Pour all the above ingredients in and mix well. I added blueberries to the brim afterwards. Refrigerate at least 8 hours. Enjoy!

Hello! I am so glad to be back in the blogging world again :) I have a lot of yummy recipes coming up, but first I wanted to give you an update on my fitness and nutrition! I just completed week 6 of my P90X3/PiYo plan. I am still loving this hybrid that I am doing!! In fact, I am considering purchasing the advanced workouts for PiYo and P90X3! I am also awaiting the NEW Insanity Max 30 so we will see! This weeks workout schedule was... Monday: rest day due to travel Tuesday: Eccentric Upper Wednesday: PiYo Sweat Thursday: PiYo Upper Body Friday: Eccentric Lower Saturday: Incinerator My nutrition has not been it's best due to traveling and the usual Fall/Holiday cravings that always seem to hit me hard! I refuse to gain holiday weight though so I have a plan! I have been having trouble eating meat lately unless it's a cheeseburger haha. I considered going vegan, but I just don't think I am there and I'm not sure I ever will be...I LOVE eggs and ...

Hello Friends!! I know it has been forever, but I have been busy traveling. My traveling for the year has come to an end now. I plan to get you some new recipes and my weekly update and meal plan in a day or so. But first I have to share with you my experience at the Platinum Edge in Dallas!!! What is the Platinum Edge?? It is a gathering of fitness coaches on the Platinum Presenter team. We get to enjoy live workouts with celebrity trainers and master trainers, themed parties, and lots of inspiration talks!! Last year was my first year and it totally changed my life and my fitness business!! So of course, I knew I had to go back this year!! Here is some highlights from the weekend...  Me on Day 1! Abby, Me, and Megan - we roomed together!   Insanity Max 30!  Chalene!!  Gaylord Texan....so beautiful!!  PiYo Live with Chalene!!  Awaiting my first plane completely by myself!! Reunited at...