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Weekly Update!

It's time for my weekly update on fitness and nutrition. I have felt really good about my workouts this week. I really pushed myself and that always feels great!! I am over my meat aversion though lol. Having a vegetarian week really made me have major cravings for carbs and sweets so I added chicken back into my diet but I do have some lentils cooked up so I am trying to finish those off. I did however realize that eating breakfast (my first meal) around 7am works much better for me than at 5:30am. I also moved my morning snack from 9am to 10am. I have found that I am not STARVING in the mornings anymore.

Next week is a recovery week in P90X3 so my workouts are lighter. The following week, Insanity MAX 30 goes on sale! I cannot wait to get my hands on this! So the following week, I will probably just make a hybrid of all of the programs that I have.

If you are interested in hearing more about Insanity MAX 30, please shoot me an email at dianafreyfit@gmail.com :)

Here are some highlights from my week!


 It's so important to believe in yourself at all times.


These are flowers from my sweet coworker. I am so blessed to have such wonderful women in my life as I do with my coworkers!!


Don't you LOVE this quote??
I do. It really makes sense to me. I did not used to think this way though.


This was to satisfy a sweet tooth I had after dinner this week! It's simply an apple, unsweetened coconut, and dairy/soy/gluten free chocolate chips!!


Don't you LOVE Fridays!! I do :)


Got my hubby to join me for PiYo this morning :) I love having a workout buddy...sometimes lol.

And finally here is my meal plan for the week!!

Protein Pancakes, Boiled EggsJesse - yogurt with fruit & Diana - Shakeo Jesse- Black Bean Tacos & Diana - quinoa/veggiesJesse - Shakeo & Diana - carrots/hummusJesse - Soup & Diana - Chili
Oatmeal, Eggs, BananaJesse - yogurt with fruit & Diana - Shakeo Chicken Salad/Ezekiel WrapShakeoTexas De Brazil!
Toast, eggs, bananaShakeoJesse - Church Snacks & Diana - Chicken Salad/WrapJesse - yogurt & Diana - carrots/hummusMoms
Jesse - Oatmeal/Eggs/Banana & Diana - Overnight OatsJesse - yogurt with fruit & Diana - Shakeo Chicken, Sweet Potatoes, VeggiesJesse - yogurt & Diana - carrots/hummusChili
Jesse - Oatmeal/Eggs/Banana & Diana - Overnight OatsJesse - yogurt with fruit & Diana - Shakeo Chicken, Sweet Potatoes, VeggiesJesse - yogurt & Diana - carrots/hummusLentils/Rice with Veggies
Jesse - Oatmeal/Eggs/Banana & Diana - Overnight OatsJesse - yogurt with fruit & Diana - Shakeo Chicken, Sweet Potatoes, VeggiesJesse - yogurt & Diana - carrots/hummusChili
Protein Pancakes, Boiled EggsShakeoTHANKSGIVINGTHANKSGIVINGTHANKSGIVING
Protein Pancakes, Boiled EggsJesse - yogurt with fruit & Diana - Shakeo??Jesse - yogurt & Diana - carrots/hummusLentils/Rice with Veggies

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