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Weekly Update!

Morning! I don't know about you but I am feeling a little fluffy on this Black Friday morning :)
I have not had the best week nutrition wise but I am fully motivated to make some progress from now until Christmas week!! What about you??

My clean and balance nutrition plan is made for the upcoming week, I plan to get some variety of workouts in next week (still have to map out my schedule though), and I am ordering Insanity MAX 30 on Dec. 2 to make sure I get those abs I want!

Anyway here is a review of my week...

If you plan for success, you can't go wrong! Plan you week out ahead of time. I planned to not have the best nutrition this week and you know what? It's ok :) I mapped out my plan for the month of Dec. and I am READY to knock those goals out of the park!


New shoes make everything better, right?? But seriously, these things ROCK! They are super cute and comfy! Nike TR Free 5.0 Cross trainers. I didn't really need new shoes just yet, but I had a giftcard that I wanted to make sure went to good use!


Always get a workout in on Turkey Day!! It will help speed up your metabolism and make you feel better about stuffing your face lol. I will be getting one in today too!!


YUM! I LOVE protein pancakes with a peanut butter spread and sweet potatoes on the side! This dish is YUMMY, clean, and gluten free!!


And lastly, here is the upcoming week's meal plan! I am determined to meet me goals in December! I want more ab definition!!

BREAKFASTSNACKLUNCHSNACKDINNER
FRIDAYProtein Pancakes and Sweet PotatoesJesse - yogurt with fruit & Diana - Shakeo Leftovers or Burritos/SalsaJesse - Shakeo & Diana - carrots/hummusLentils & Rice
SATURDAYOatmeal, Eggs, BananaJesse - yogurt with fruit & Diana - Shakeo Chicken Salad WrapJesse - Shakeo & Diana - carrots/hummus??
SUNDAYSweet potatoes, eggs, bananaN/AChurch SnacksJesse - Shakeo & Diana - carrots/hummusMoms
MONDAYJesse - Oatmeal/Eggs/Banana & Diana - Overnight OatsJesse - yogurt with fruit & Diana - Shakeo Chicken, Sweet Potatoes, VeggiesJesse - Shakeo & Diana - carrots/hummusSoup
TUESDAYJesse - Oatmeal/Eggs/Banana & Diana - Overnight OatsJesse - yogurt with fruit & Diana - Shakeo Chicken, Sweet Potatoes, VeggiesJesse - Shakeo & Diana - carrots/hummusSoup
WEDNESDAYJesse - Oatmeal/Eggs/Banana & Diana - Overnight OatsJesse - yogurt with fruit & Diana - Shakeo Chicken, Sweet Potatoes, VeggiesJesse - Shakeo & Diana - carrots/hummusSoup
THURSDAYJesse - Oatmeal/Eggs/Banana & Diana - Overnight OatsJesse - yogurt with fruit & Diana - ShakeoChicken, Sweet Potatoes, VeggiesJesse - Shakeo & Diana - carrots/hummusSoup
FRIDAYProtein Pancakes and EggsJesse - yogurt with fruit & Diana - ShakeoJesse: Enchilada Bake/Veggies & Diana: ??Jesse - Shakeo & Diana - carrots/hummus??

Happy Belated Thanksgiving and have a GREAT weekend!!

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