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Final Week of 21DFX!

Hello all :)

Today begins my final week of the 21 Day Fix Extreme. This program has CHANGED my life so much! I have found myself again...sounds weird I know. I feel more confident and more in control of my nutrition. I was getting a little burned out on my workouts until this program too. I will definitely be continuing on with these workouts and the extreme portion of the nutrition plan. It is really bittersweet that it all ends in a week. But I am very excited to go full on extreme with my nutrition afterwards and experimenting with different food choices and recipes! I will be posting those recipes on here as well :)

So not really any change this week in my meal plan...I like to keep it simple, but I do have to do the countdown to competition plan for the last 3 days of the 21 days. I am still considering what I am eating the weekend after this...I want to treat myself of course but want to keep it in moderation and make sure whatever I treat myself with is worth it!

Here is my meal plan:

CTC Plan                                                                            EXTREME Plan
Meal 1: Egg White Scramble                   5:30                       Egg Scramble
Meal 2: SC Oatmeal w/ Spices/flax         7:30                       Almond Butter/SB SC Oatmeal
Meal 3: Turkey Burger, Broccoli (½)        9:30                       Apple & Almonds
Meal 4: Chick. (½), ¼ avoc., Asp.       12:00                     Chicken Salad
Meal 5: Shakeology       14:00                     Shakeology
Meal 6: Chick. (½), Broccoli       16:00                     Swt. Pot./1/2 Asparagus
Meal 7: Ground Turkey, Asp. (½)             18:00  Ground Turkey, Asp. (½)

Jesse’s Meal Plan
Meal 1: eggs, ½ banana, feta, oatmeal
Meal 2: yogurt, granola, blueberries
Meal 3: Chicken/Avocado Salad
Meal 4: Shakeology with fruit

Meal 5: Monday - Pork Tenderloin or Turkey Burger with veggies

The only days that I will eat Extreme are today and Monday :)

My workout schedule is as follows:
Friday: Plyo Fix Extreme
Saturday: Upper Body Fix Extreme...I also teach Insanity this day
Sunday: Pilates Fix Extreme
Monday: Lower Body Fix Extreme
Tuesday: Cardio Fix Extreme
Wednesday: Dirty 30 Extreme
Thursday: Yoga Fix Extreme

This is one of my favorite NEW meals...steel cut oatmeal with strawberries and 1 tsp almond butter!

It is always exciting to see your progress when you try on clothes right?!

This was taken earlier this morning. I have lost a total of 6.4lbs so far and still have a week to go. This is huge for someone of my short stature and weight...I am 4'11" tall!
Have a great week!!!!

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