Skip to main content

This Week!

So I have made it through almost 8 days of the 21 Day Fix Extreme Countdown to Competition Plan. The workouts are some the BEST workouts that I have done. Just the right amount of soreness. I am certain I will continue them after the 21 days. The meal plan has been challenging, but I think I am getting used to it now. I am usually short a protein on the strict days due to the fact that I just can't eat anymore. I have found that I have had a side effect of less digestive regularity on the strict days. I feel like my GI tract is very sensitive and I hate not being regular because that is NOT something that I struggle with at all. My remedy so far that seems to be working is to add flaxseed to my oatmeal on the Countdown to Competition (CTC) days. I had lost 4.8lbs on day 5, but haven't weighed myself since then. I am starting to feel leaner today on day 8.

Here is my Meal Plan for the week...

CTC Plan                                                                            EXTREME Plan
Meal 1: Egg White Scramble                   5:30                       Egg Scramble
Meal 2: SC Oatmeal w/ Spices/flax         7:30                       Almond Butter/SB SC Oatmeal
Meal 3: Turkey Burger, Broccoli (½)        9:30                       Apple & Almonds
Meal 4: Chick. (½), ¼ avoc., Asp.       12:00                     Chicken Salad
Meal 5: Shakeology       14:00                     Shakeology
Meal 6: Chick. (½), Broccoli       16:00                     Swt. Pot./1/2 Asparagus
Meal 7: Ground Turkey, Asp. (½)             18:00  Ground Turkey, Asp. (½)

Jesse’s Meal Plan
Meal 1: eggs, ½ banana, feta, oatmeal
Meal 2: yogurt, granola, blueberries
Meal 3: Chicken/Avocado Salad
Meal 4: Shakeology with fruit

Meal 5: Monday - Meatloff Muffin with veggies, Soup, Pork with veggies x 2

My workout plan will be the same as last week.

My food full of prepped food!!! Always prep your food. If you fail to plan, you plan to fail.


I am hoping to get some more arm definition with this program!!


My typical Extreme Meal Plan day!


One of my CTC meals!


Have a great week!!!!

Comments

Post a Comment

Popular posts from this blog

It's been a while...

Hello there! It's been a while huh? Um I think about 3 years!! A lot has happened in those 3 years...3 places of work, pregnancy, and mom life! So what's new?? I worked at a small outpatient clinic...didn't like it! Went to an awesome hospital in the city...LOVED it!! Then after having my son took a position at a local hospital...only 8 minutes from home vs the hospital in the city which was 55 minutes on a good traffic day! I found out I was prego a few days before Christmas 2016...yes it was planned. For YEARS, we said NO kids ever! My father died in 2015 and my whole thought process on kiddos changed! Landon David arrived 8/14/17 via planned c section...he was breech! I stressed myself out incredibly too much about sleep, breastfeeding, being perfect, etc AND I suffered from Postpartum Depression and Anxiety! One thing I have learned about Motherhood is that you can plan, but you have to expect the unexpected!! Once I accepted this, my anxiety died down A LOT...
Post a Comment
Read more

Easy Crockpot Salsa Chicken Thighs

Oh my this was a tasty dish this week for us! I paired it with Roasted Zucchini and Sweet Potatoes! Ingredients: 1.5lbs of skinless, boneless, organic chicken thighs 2 cups Organic Salsa...we use Simple Truth brand sea salt, garlic powder, and cumin to taste Directions: Season the chicken with spices Put the chicken in the crockpot Pour the salsa over top of the chicken Cook on low for 4 hours Shred chicken with a fork This dish also freezes very well! Enjoy!
Post a Comment
Read more

Easy, Paleo Breakfast Casserole

Who doesn't LOVE to have breakfast ready when you awake?? I know that I am short on time so when I FINALLY decided that this was an easy way to get my breakfast in I felt like I got rid of some stress!! I made this on the weekend for the upcoming week and it did not take long at all :) Ingredients: 2 tbsp grass fed butter 1 large sweet potato or yam, diced 1/2 tsp fine sea salt 1lb breakfast sausage 1/2 yellow onion, diced 2 cups chopped spinach 12 eggs, whisked 1/2 tsp garlic powder Directions: Preheat oven to 400 degrees, grease a 9 x 13 baking dish. Toss diced sweet potatoes in butter and sprinkle with salt. Place sweet potatoes on baking sheet and bake for 25 minutes, until soft. Place a large saute pan over medium heat. Add sausage and onion. Cook until no pink remains in sausage. Place meat mixture in baking dish, then add sweet potatoes and spinach, and finally add eggs along with garlic powder. Mix well. Place in oven and bake 25-30 minutes. E...
Post a Comment
Read more