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Sautéed Kale

I always look for quick and easy recipes!! I mostly eat Kale raw in salads, but occasionally I like to cook it. This is my fav recipe so far because it is so easy and tastes good too.

So why is Kale soo good??

  • It is high in Calcium and Antioxidant Vitamins A, C, and K
  • It is high in Carotenoids and Flavonoids which protect against cancer
  • It helps protect eye health with it's lutein and zeaxanthin
  • The fiber content helps reduce heart disease and lower cholesterol
Sautéed Kale

Ingredients:

2 bunches of Kale (buy organic as this is in the Dirty Dozen)
1 tbsp of minced garlic
1/2 tsp of crushed red pepper flakes
1 tbsp of apple cider vinegar
A pinch of sea salt
coconut oil (for the pan)

Directions:

  • Heat coconut oil in a large pan
  • Add all ingredients to the pan and heat on medium heat until wilted
Enjoy!

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