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A Change Up

Sooo I decided late last Sunday that I just wasn't feeling Body Beast enough. I mean I tell people all day long that they have to find a workout that they love to do or they lose motivation. I just didn't feel like working out with Body Beast. I KNOW it's a great program and could give me great results, but I just didn't LOVE it.

I decided to go back to my soulmate workout...P90X3 and throw in some PiYo too for flexibility and strength. I really enjoyed my workouts this week and feel soooo much better!!


Remember that no matter what, you should only compare yourself to yourself. You want to better than you were last week, last year, or even yesterday. You are your only competition!!


It really was a happy Friday for me. I felt like my stars were aligned after a great week of workouts I LOVE!!


Here is my meal plan for the week. I am headed out of town Friday into early next week so I am packing easy, non perishables for my trip and keeping it CLEAN!!

BREAKFASTSNACKLUNCHSNACKDINNER
FRIDAYShakeo Pancakes and EggsJesse - yogurt with fruit & Diana - Peach & Almonds Chicken SaladShakeoGround Turkey, Spaghetti Squash, Clean Garlic Bread
SATURDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Apple & AlmondsLeftoversShakeoBurgers & sweet potato wedges
SUNDAYToast, eggs, bananaDiana - Fruit & AlmondsLeftoversShakeoMoms
MONDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Apple & AlmondsChicken Salad with QuinoaShakeoMeatloff Muffins with veggies
TUESDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Fruit & AlmondsChicken Salad with QuinoaShakeoMeatloff Muffins with veggies
WEDNESDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Apple & AlmondsChicken Salad with QuinoaShakeoMeatloff Muffins with veggies
THURSDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Fruit & AlmondsChicken Salad with QuinoaShakeoMeatloff Muffins with veggies
FRIDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Apple & AlmondsDiana: Rice cakes, PB, bananaProtein barShakeo

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