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Body Beast Week 5!

I have had a great week of workouts and really feel like I am leaning up more! I do have to admit that I miss cardio and PiYo...oh and especially P90X3 (it's my soulmate workout!), but I am committed to complete this program and know that I will see results from it!

Here was my workout schedule for the week:
Monday - Bulk Chest
Tuesday - Bulk Legs
Wednesday - Bulk Arms
Thursday - Bulk Back
Friday - Bulk Shoulders
Saturday - Taught Insanity Class
Sunday - REST DAY


I want to encourage all of you at ALL times to Get Up and Workout now matter what! You won't regret it I promise :) My day is never as good as it could be without a workout to start with!


Another tip... Dress for Success! If you are wearing cute workout clothes, typically you'll push yourself harder in your workouts and have more fun!!


Last tip... Exercise has changed my life drastically and many others that I have helped feel the same exact way! If you don't believe me, I challenge you to put it to the test for 21 days!!
Come find me if you don't feel better :)


Here is my meal plan for the week. I have added both Fridays on there because that is the day that I go shopping so I don't always know what I am having for dinner. Also, our cheat this week (not listed below), was fresh out of the oven cookies last night. They were yummy!!

BREAKFASTSNACKLUNCHSNACKDINNER
FRIDAYShakeo Pancakes and EggsJesse - yogurt with fruit & Diana - Apple & Almonds Chicken SaladShakeoGround Turkey, Spaghetti Squash, Clean Garlic Bread
SATURDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Fruit & AlmondsTaco SaladShakeoLean cut of steak, asparagus, sweet potato wedges
SUNDAYToast, eggs, bananaDiana - Apple & AlmondsChicken Quinoa and side saladShakeoMeatloff Muffins with veggies
MONDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Fruit & AlmondsChicken Salad with QuinoaShakeoMeatloff Muffins with veggies
TUESDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Fruit & AlmondsChicken Quinoa and side saladShakeoMeatloff Muffins with veggies
WEDNESDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Apple & AlmondsChicken WrapShakeoMeatloff Muffins with veggies
THURSDAYOatmeal, eggs, bananaJesse - yogurt with fruit & Diana - Fruit & AlmondsChicken Salad with QuinoaShakeoMeatloff Muffins with veggies
FRIDAYProtein pancakes & eggsJesse - yogurt with fruit & Diana - Apple & AlmondsChicken WrapShakeo?

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