Paleo Meatloff

Paleo Meatloff

Ingredients:

• 2lbs grass fed ground beef
• 1 egg
• 1.5 tsp sea salt
• 1 tsp black pepper
• 1 medium onion, finely chopped
• 2 cup finely chopped mushroom
• 1 tsp chili pepper flakes
• 3 tsp thyme
• 1 tsp oregano
• 3 minced garlic cloves
• 1/2 cup clean/organic ketchup...I made my own
• 1 tbsp honey
• 1/2 tbsp worchester sauce
• coconut oil

Directions:

1. Preheat the oven to 350 degrees
2. In a medium skillet, saute mushrooms for 2-3 minutes using coconut oil
3. In a large mixing bowl, add all the above ingredients (including the mushrooms). Mix very well and be sure to break up the meat using your hands
4. Grease a loaf pan and add meat mixture to it
5. Cook for 15 minutes
6. In a small bowl, mix ketchup, honey, and worchester sauce well
7. After meat has cooked for 15 minutes, layer the top with sauce and cook for 40 more minutes.

Enjoy!