I had a fabulous week!! I ate clean 100% until Friday. I lost 2.2lbs!!
This time of year is really tough on me. I usually say..."oh well, it's the holidays!" and I eat what I want to some degree. Well, I think this kicked in earlier than usual this year and I gained 8lbs from Halloween to Thanksgiving...yikes!! That is a lot on my 4'11" frame! I am determined to lose all 8lbs before Christmas!!
Anyway, this week I changed it up a bit with some T25, PiYo, and 21 Day Fix workouts. I ordered my Insanity Max 30 Tuesday and am somewhat patiently awaiting it's arrival :)
Here are some pics from this week...
Here is my meal plan for the next week...
This time of year is really tough on me. I usually say..."oh well, it's the holidays!" and I eat what I want to some degree. Well, I think this kicked in earlier than usual this year and I gained 8lbs from Halloween to Thanksgiving...yikes!! That is a lot on my 4'11" frame! I am determined to lose all 8lbs before Christmas!!
Anyway, this week I changed it up a bit with some T25, PiYo, and 21 Day Fix workouts. I ordered my Insanity Max 30 Tuesday and am somewhat patiently awaiting it's arrival :)
Here are some pics from this week...
I know for me personally, if I don't start Monday with an awesome workout and 100% on my nutrition, the rest of the week can go down the toilet!
Gotta love some PiYo every so often to keep my flexibility!!
LOVE Shaun T and his ab workouts!!
This was me in my new full length workout leggings from Fabletics. LOVE them!! I was also relishing in the fact that I had lost 2.2lbs for the week! :)
I celebrated by going out for date night with the hubs. We went to Memphis to Buckleys and fully indulged, but I still ordered something a little more on the healthy side :) We left Buckleys and headed to the Showplace arena to watch the NFR on the big screen with some friends. Great night!!!
Here is my meal plan for the next week...
| BREAKFAST | SNACK | LUNCH | SNACK | DINNER | |
| FRIDAY | Protein Pancakes and Eggs | Jesse - yogurt with fruit & Diana - Shakeo | Jesse: Enchilada Bake/Veggies & Diana: Chilis | Jesse - Shakeo & Diana - Apple & PB | Buckleys |
| SATURDAY | Breakfast Sandwich with Fruit Salad | Jesse - yogurt with fruit & Diana - Shakeo | Chicken Salad Wrap | Jesse - Shakeo & Diana - Apple & PB | Flank or Sirloin steak, Asparagus, Paleo Cookies |
| SUNDAY | Toast, eggs, banana | Diana: Shakeo | Jesse: Church Snacks & Diana: Quest bar | Jesse - Shakeo & Diana - party | Moms |
| MONDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
| TUESDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
| WEDNESDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
| THURSDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
| FRIDAY | Protein Pancakes and Eggs | Jesse - yogurt with fruit & Diana - Shakeo | ?? | Jesse - Shakeo & Diana - carrots/hummus | ?? |





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