I had a fabulous week!! I ate clean 100% until Friday. I lost 2.2lbs!!
This time of year is really tough on me. I usually say..."oh well, it's the holidays!" and I eat what I want to some degree. Well, I think this kicked in earlier than usual this year and I gained 8lbs from Halloween to Thanksgiving...yikes!! That is a lot on my 4'11" frame! I am determined to lose all 8lbs before Christmas!!
Anyway, this week I changed it up a bit with some T25, PiYo, and 21 Day Fix workouts. I ordered my Insanity Max 30 Tuesday and am somewhat patiently awaiting it's arrival :)
Here are some pics from this week...
Here is my meal plan for the next week...
This time of year is really tough on me. I usually say..."oh well, it's the holidays!" and I eat what I want to some degree. Well, I think this kicked in earlier than usual this year and I gained 8lbs from Halloween to Thanksgiving...yikes!! That is a lot on my 4'11" frame! I am determined to lose all 8lbs before Christmas!!
Anyway, this week I changed it up a bit with some T25, PiYo, and 21 Day Fix workouts. I ordered my Insanity Max 30 Tuesday and am somewhat patiently awaiting it's arrival :)
Here are some pics from this week...
I know for me personally, if I don't start Monday with an awesome workout and 100% on my nutrition, the rest of the week can go down the toilet!
Gotta love some PiYo every so often to keep my flexibility!!
LOVE Shaun T and his ab workouts!!
This was me in my new full length workout leggings from Fabletics. LOVE them!! I was also relishing in the fact that I had lost 2.2lbs for the week! :)
I celebrated by going out for date night with the hubs. We went to Memphis to Buckleys and fully indulged, but I still ordered something a little more on the healthy side :) We left Buckleys and headed to the Showplace arena to watch the NFR on the big screen with some friends. Great night!!!
Here is my meal plan for the next week...
BREAKFAST | SNACK | LUNCH | SNACK | DINNER | |
FRIDAY | Protein Pancakes and Eggs | Jesse - yogurt with fruit & Diana - Shakeo | Jesse: Enchilada Bake/Veggies & Diana: Chilis | Jesse - Shakeo & Diana - Apple & PB | Buckleys |
SATURDAY | Breakfast Sandwich with Fruit Salad | Jesse - yogurt with fruit & Diana - Shakeo | Chicken Salad Wrap | Jesse - Shakeo & Diana - Apple & PB | Flank or Sirloin steak, Asparagus, Paleo Cookies |
SUNDAY | Toast, eggs, banana | Diana: Shakeo | Jesse: Church Snacks & Diana: Quest bar | Jesse - Shakeo & Diana - party | Moms |
MONDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
TUESDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
WEDNESDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
THURSDAY | Jesse - Oatmeal/Eggs/Banana & Diana - Overnight Oats | Jesse - yogurt with fruit & Diana - Shakeo | Chicken, Sweet Potatoes, Veggies | Jesse - Shakeo & Diana - carrots/hummus | Soup |
FRIDAY | Protein Pancakes and Eggs | Jesse - yogurt with fruit & Diana - Shakeo | ?? | Jesse - Shakeo & Diana - carrots/hummus | ?? |
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