My 1st week of the P90X3/21 Day Fix Hybrid!

Hello everyone! It's been a tough week for me as I am planning a health fair at work, trying to get my horses in shape, staying on top of my diet and workouts, doing a plank challenge, and in a business bootcamp! But I am glad to say I have made it to the weekend!!

I am LOVING my P90X3/21 Day Fix Hybrid so far! It's been a refresher and I have definitely been able to FEEL the results from this week!

My schedule is as follows:
Monday: Total Synergistics
Tuesday: AgilityX
Wednesday: YogaFix
Thursday: The Challenge
Friday: PilatesFix
Saturday: The Incinerator
Sunday: REST day

I would say that the challenge made me the most sore so far. I really embraced my active recovery days too...YogaFix and PilatesFix! I can really tell I am going to see a huge difference in my lean muscle mass at the end of this program!!

Here are some snap shots from this weeks workouts!

This was PilatesFix day and I was sooooo ready for it!!!

I definitely had to find balance this week during my workouts and life in general! :)

This was my moto this week! With only 5 hours of sleep most work nights this week, I could have easily slept in and not gotten my workouts in. I am proud to say I got up for everyone of them and thought about my results!!

Remember that the P90X3 Challenge Pack is on SALE this month and as always the 21DayFix Challenge Pack is a GREAT deal!! Leave your email below or hit me up on Facebook or IG at Diana Freyaldenhoven for more information!! :)

Comments

It's been a while...

Hello there! It's been a while huh? Um I think about 3 years!! A lot has happened in those 3 years...3 places of work, pregnancy, and mom life! So what's new?? I worked at a small outpatient clinic...didn't like it! Went to an awesome hospital in the city...LOVED it!! Then after having my son took a position at a local hospital...only 8 minutes from home vs the hospital in the city which was 55 minutes on a good traffic day! I found out I was prego a few days before Christmas 2016...yes it was planned. For YEARS, we said NO kids ever! My father died in 2015 and my whole thought process on kiddos changed! Landon David arrived 8/14/17 via planned c section...he was breech! I stressed myself out incredibly too much about sleep, breastfeeding, being perfect, etc AND I suffered from Postpartum Depression and Anxiety! One thing I have learned about Motherhood is that you can plan, but you have to expect the unexpected!! Once I accepted this, my anxiety died down A LOT...

Easy, Paleo Breakfast Casserole

Who doesn't LOVE to have breakfast ready when you awake?? I know that I am short on time so when I FINALLY decided that this was an easy way to get my breakfast in I felt like I got rid of some stress!! I made this on the weekend for the upcoming week and it did not take long at all :) Ingredients: 2 tbsp grass fed butter 1 large sweet potato or yam, diced 1/2 tsp fine sea salt 1lb breakfast sausage 1/2 yellow onion, diced 2 cups chopped spinach 12 eggs, whisked 1/2 tsp garlic powder Directions: Preheat oven to 400 degrees, grease a 9 x 13 baking dish. Toss diced sweet potatoes in butter and sprinkle with salt. Place sweet potatoes on baking sheet and bake for 25 minutes, until soft. Place a large saute pan over medium heat. Add sausage and onion. Cook until no pink remains in sausage. Place meat mixture in baking dish, then add sweet potatoes and spinach, and finally add eggs along with garlic powder. Mix well. Place in oven and bake 25-30 minutes. E...

Easy Crockpot Salsa Chicken Thighs

Oh my this was a tasty dish this week for us! I paired it with Roasted Zucchini and Sweet Potatoes! Ingredients: 1.5lbs of skinless, boneless, organic chicken thighs 2 cups Organic Salsa...we use Simple Truth brand sea salt, garlic powder, and cumin to taste Directions: Season the chicken with spices Put the chicken in the crockpot Pour the salsa over top of the chicken Cook on low for 4 hours Shred chicken with a fork This dish also freezes very well! Enjoy!

Diana Freyaldenhoven

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