Body Beast Week 3 Update!

Well this wraps up my 3rd week of Body Beast and last week of the Build Phase!
I am seriously loving this program. I know that I am gaining lean muscles and cannot wait to see what my after pictures look like!!

Next week I go onto the Bulk Phase. I am excited because I will have shorter workouts!!
That is always a plus when it comes to being BUSY!! :)

I am continued with my 100% Clean Diet. Today is day 10 and I had my first cheat...a chocolate cupcake that I brought home from work 2 weeks ago and put in the freezer. It was AMAZING!!
Tonight we are celebrating our 6th Anniversary, so I will be having a cheat meal tonight too.
Tomorrow I plan to go back to 100% clean until next Friday or Saturday. I am loving what this has done for my body so far and glad that I am back on track and I'm not craving sugar like crazy!!

I am really trying on being a better version of me...NOT changing who I am, but improving myself!

Any day that I workout is a HAPPY Day!!!

I was in FULL ON Beast Mode this week. I pushed myself harder in my workouts and I upped my weights!!

Here are my results from eating 100% clean. Here is day 1, day 5, and day 10!!

As always, I am ready for the next week!! Here is our meal plan :)

	BREAKFAST	SNACK	LUNCH	SNACK	DINNER
SATURDAY	Oatmeal, eggs, banana	Jesse - yogurt with fruit & Diana - Apple & Almonds	Meatloff Muffins and Veggies	Shakeo	Chicken Salad Sandwiches with Fruit Salad
SUNDAY	Toast, eggs, banana	Diana - Fruit & Almonds	Grilled Chicken Salad	Shakeo	Mom's
MONDAY	Oatmeal, eggs, banana	Jesse - yogurt with fruit & Diana - Apple & Almonds	Taco Salad - spinach, avocado, salsa, tomatoes, chips	Shakeo	Meatloff Muffins with veggies
TUESDAY	Oatmeal, eggs, banana	Jesse - yogurt with fruit & Diana - Fruit & Almonds	Grilled Chicken Salad with quinoa	Shakeo	Meatloff Muffins with veggies
WEDNESDAY	Oatmeal, eggs, banana	Jesse - yogurt with fruit & Diana - Apple & Almonds	Turkey, veggie, rice mix	Shakeo	Meatloff Muffins with veggies
THURSDAY	Oatmeal, eggs, banana	Jesse - yogurt with fruit & Diana - Fruit & Almonds	Chicken Wrap	Shakeo	Meatloff Muffins with veggies
FRIDAY	Oatmeal, eggs, banana	Jesse - yogurt with fruit & Diana - Apple & Almonds	Grilled Chicken Salad with quinoa	Shakeo	Out

Comments

It's been a while...

Hello there! It's been a while huh? Um I think about 3 years!! A lot has happened in those 3 years...3 places of work, pregnancy, and mom life! So what's new?? I worked at a small outpatient clinic...didn't like it! Went to an awesome hospital in the city...LOVED it!! Then after having my son took a position at a local hospital...only 8 minutes from home vs the hospital in the city which was 55 minutes on a good traffic day! I found out I was prego a few days before Christmas 2016...yes it was planned. For YEARS, we said NO kids ever! My father died in 2015 and my whole thought process on kiddos changed! Landon David arrived 8/14/17 via planned c section...he was breech! I stressed myself out incredibly too much about sleep, breastfeeding, being perfect, etc AND I suffered from Postpartum Depression and Anxiety! One thing I have learned about Motherhood is that you can plan, but you have to expect the unexpected!! Once I accepted this, my anxiety died down A LOT...

Easy Crockpot Salsa Chicken Thighs

Oh my this was a tasty dish this week for us! I paired it with Roasted Zucchini and Sweet Potatoes! Ingredients: 1.5lbs of skinless, boneless, organic chicken thighs 2 cups Organic Salsa...we use Simple Truth brand sea salt, garlic powder, and cumin to taste Directions: Season the chicken with spices Put the chicken in the crockpot Pour the salsa over top of the chicken Cook on low for 4 hours Shred chicken with a fork This dish also freezes very well! Enjoy!

Easy, Paleo Breakfast Casserole

Who doesn't LOVE to have breakfast ready when you awake?? I know that I am short on time so when I FINALLY decided that this was an easy way to get my breakfast in I felt like I got rid of some stress!! I made this on the weekend for the upcoming week and it did not take long at all :) Ingredients: 2 tbsp grass fed butter 1 large sweet potato or yam, diced 1/2 tsp fine sea salt 1lb breakfast sausage 1/2 yellow onion, diced 2 cups chopped spinach 12 eggs, whisked 1/2 tsp garlic powder Directions: Preheat oven to 400 degrees, grease a 9 x 13 baking dish. Toss diced sweet potatoes in butter and sprinkle with salt. Place sweet potatoes on baking sheet and bake for 25 minutes, until soft. Place a large saute pan over medium heat. Add sausage and onion. Cook until no pink remains in sausage. Place meat mixture in baking dish, then add sweet potatoes and spinach, and finally add eggs along with garlic powder. Mix well. Place in oven and bake 25-30 minutes. E...

Diana Freyaldenhoven

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