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Clean Eating 101

So what is clean eating??

 Here are some quick tips!


  • Eat 5-6x a day
  • Drink at least half your weight in ounces of water
  • Eat lean proteins
  • Eat a lot of vegetables and fruit
  • Eat whole grains such as quinoa, brown rice, ezekiel bread
  • No sugar
  • Include healthy fats in your diet such as avocado, nuts, flaxseed, nut butters
  • Read labels
  • Eat organic when possible
Here is a Clean Eating Grocery List:


I also run FREE 7 Day Clean Eating Groups often :)

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