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21 Day Fix Extreme Countdown to Competition

Are you ready??

I ate and worked out like a Competitor the last 21 Days. It was tough. It was exhilarating. It was LIFE CHANGING!!

Honestly,  I don't know what it's like to be overweight. But I do know what it feels like to be stuck, hopeless, unhappy, and lost. I was there...21 days ago. I was eating clean, but not in the right portions. I was burned out on my workouts. I did them but I didn't enjoy them. With this program, I found my HIGH from working out and it changed the way I look at my food! I LOVE carbs, chocolate, and my cheat meals. I will still have them from time to time, but my goals and my motivation mean more to me right now!

7.4lbs and 8.25" GONE! I just followed a simple (not easy) meal plan and worked out 30 minutes a day!

Thank you to my #1 Supporter, my hubby and my awesome accountability group! I couldn't have done this without them!!!

What's NEXT??

  • Round 2 BEGINS Monday!
  • Goals: 6 pack abs, toned arms and legs, and less cellulite on those legs!
  • Helping more Ladies feel this EMPOWERED in my Bikini Body Project!






Here is my Food Plan for the next week. Mostly good this weekend, but I am celebrating! Monday I start the Extreme Meal Plan :) I am excited for this!


BREAKFASTSNACKLUNCHSNACKDINNER
FRIDAYChoc. Shakeo. Pancakes w/ ABKind BarChicken SaladShakeo with SpinachSushi, Salad, Cupcake/Yogurt
SATURDAYSwt. Pot. HashBerries & Pumpkin SeedsShakeo with SpinachApple and ABMeatballs w/ Zucc. Noodles w/ Paleo. Cookies
SUNDAYEz. Cereal w/ berries/coconutKind BarLeftovers from Sat.Shakeo & Shakeo BarMoms; Apple and AB for dessert
MONDAYEz. Toast w/ AB, berries, Scramb. EggsFruit & AlmondsChicken Salad w/ Swt. Pot.Shakeo, AB, 1/4 bananaPork Tenderloin & Veggies
TUESDAYOatmeal w/ berries & Boiled EggsKind BarChicken Salad w/ Swt. Pot.Shakeo BarHearty Beef and Butternut Squash Stew
WEDNESDAYEz. Toast w/ AB, berries, Scramb. EggsFruit & AlmondsChicken Salad w/ Swt. Pot.Shakeo, AB, 1/4 bananaPork Tenderloin & Veggies
THURSDAYAB Oatmeal w/ berries, Boiled EggsKind BarChicken Salad w/ Swt. Pot.Shakeo, AB, 1/4 bananaHearty Beef and Butternut Squash Stew
FRIDAYChoc. Shakeo. Pancakes w/ ABKind BarChicken SaladShakeo??

Comments

  1. Unknown3/06/2015 12:19 PM

    So impressed with all you have accomplished! Way to really stick with it, through the challenges. I am impressed! Were you very hungry on the plan? I have been curious about it. Do you have any recipes or portion sizes? Find me here. : ) http://www.thefitswitch.org/diet-health/uses-for-coconut-oil/

    ReplyDelete
  2. dianafreyaldenhoven3/06/2015 1:54 PM

    Oh thanks Jessica!! You are too sweet :) I was NEVER hungry!! I really kept it extremely simple so not really any recipes. I did use the oatmeal recipe on my Extreme Days though :)

    ReplyDelete

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