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Weekly Update!

So last weekend was not my best with nutrition. I ate mostly clean but not the right portions. It happens and it's in the past. I cleaned up my diet this week and shed some extra pounds and that yuck feeling this week! I was able to increase my weights with the Upper Body workout that I am doing too! I have always been a slacker when it comes to increasing weights as you go :( so I am determined to work on that this year! I want more toned muscles and it's not going to happen if I don't increase my weights!


Here is one of my dinners this week. It's pork tenderloin cooked in the crockpot (http://dianafreyaldenhoven.blogspot.com/2015/02/clean-crockpot-pork-tenderloin.html), roasted
asparagus, and raw sweet peppers. By the way, I hate bell peppers! I have tried and tried to like them, but I just don't. I decided to try these sweet peppers this week and fell IN LOVE!


I cannot believe that I am more than halfway through Round 2 of the 21 Day Fix Extreme! This was right before my workout this morning!


I got my professional pictures back this week and I really like them!! Below are a sneak peak of them! By the way, this is Echo. She is due to foal anytime!! Can't wait to see her baby this year!




Here is my meal plan this week...

BREAKFASTSNACKLUNCHSNACKDINNER
FRIDAYOatmeal w/ berries & Scrambled EggsShakeoChicken SaladKiwi & CashewsSalmon Patties and Asparagus
SATURDAYToast w/ AB, Scrambled eggs, & berries Apple & CashewsChicken SaladShakeoOUT
SUNDAYOatmeal w/ berries & Scrambled EggsKind Bar & AppleChicken SaladShakeo Moms; Apple and AB for dessert
MONDAYOatmeal w/ berries & Boiled EggsApple & CashewsPork Tenderloin, Veggies, Swt PotShakeoChicken Salad
TUESDAYOatmeal w/ berries & Boiled EggsApple & CashewsGround Beef, Veggies, Swt PotShakeo Chicken Salad
WEDNESDAYOatmeal w/ berries & Boiled EggsApple & CashewsPork Tenderloin, Veggies, Swt PotShakeoChicken Salad
THURSDAYOatmeal w/ berries & Boiled EggsApple & CashewsGround Beef, Veggies, Swt PotShakeoChicken Salad
FRIDAYChoc. Shakeo. Pancakes w/ ABFruit & CashewsChicken SaladShakeo??

For the last week of 21 Day Fix Extreme Round 2:

Monday - Plyo Fix Extreme
Tuesday - Upper Fix Extreme
Wednesday - Pilates Fix Extreme
Thursday - Lower Fix Extreme
Friday - Cardio Fix Extreme
Saturday - Dirty 30 Extreme
Sunday - Yoga Fix Extreme

Have a great week Friends!!

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