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Weekly Update!

I just woke up and ate Chocolate Pancakes...don't worry they are clean :)
http://dianafreyaldenhoven.blogspot.com/2014/09/protein-pancakes.html


I wanted to give you all an update! It's been a week since I finished my 1st Round of the 21 Day Fix Extreme and I still see abs!! I am up 2lbs but who cares! My weight fluctuates BIG TIME!! Your worth is not determined by your weight! I feel amazing and I am happy with how I look today so 2lbs is NOT going to ruin my day!!


I am currently on Day 5 of Round 2 of the #21dfx! Yesterday was leg day and I could really tell a difference in my strength! LOVE that feeling :) I got my Ultimate DVDs in this week and will be trying out the first one tomorrow!

 Here is my meal plan for the week:
Breakfast: Oatmeal with almond butter and berries, Boiled Eggs
Snack: fruit and almonds
Lunch: Chicken Salad
Snack: Shakeology
Dinner: Pork Tenderloin and Veggies OR Beef Stew OR Turkey Nuggets and Veggies

 Sorry I don't have my fancy chart this week, but my google drive is not working well this morning!

Here is my  workout schedule this week:

 Monday: Power Strength Extreme
Tuesday: Upper Fix Extreme
Wednesday: Pilates Fix Extreme
Thursday: Lower Fix Extreme
Friday: Cardio Fix Extreme
Saturday: ABC Extreme
Sunday: Yoga Fix Extreme

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